Before you spend another day rationalizing how you don’t have time for the things you enjoy, consider this: The mindset shift from guilty pleasure to actual self-care is an important one.

We make time for the things that we deem to be really important. Even with long to-do lists and crazy schedules, you can find time each day to take care of yourself.

Make it a non-negotiable and even if it’s just 15 minutes, you’ll find that your spirit is dramatically renewed. Could you add 15 minutes to your morning routine to meditate, stretch, or do yoga? Would your kids enjoy getting in the kitchen with you to create a meal three days a week? Instead of a fast shower, can you swap in a bubble bath and journal in those extra few minutes?

Don’t let time be an excuse for not connecting with yourself in the activities that fuel your spirit. Your investment in you is the best one you’ll make.

The return on that investment is beneficial to you and  your loved ones.