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Self Love Worksheet

Self Love Worksheet

by Bernadette Brown 1 min read

Are you satisfied with the number of friends you have? We’re talking real life here, not online. When was the last time you got together with friends? 
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3 Ways to Boost Your Self-Esteem

3 Ways to Boost Your Self-Esteem

by Bernadette Brown 3 min read

If you look in the mirror and don’t feel love, your self-esteem may need a boost. Self esteem is how you value yourself. Self esteem is your opinion of yourself and how you view your abilities. Once you boost your self-esteem, success in other aspects of your life may follow suit. 

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The Healing Power of Music 

The Healing Power of Music 

by Bernadette Brown 2 min read

Music can actually increase our dopamine levels. That’s right; simply throwing on a good playlist and listening to it can boost your mood. 

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How Does Self-Care Help Us?

How Does Self-Care Help Us?

by Bernadette Brown 2 min read

When you live a life riddled with rushing thoughts, stress, and a pending burnout, this damages your health. 
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5 Self-Care Practices You Can Start Now

5 Self-Care Practices You Can Start Now

by Bernadette Brown 3 min read

Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. 
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Ditch the Screen

Ditch the Screen

by Bernadette Brown 2 min read

Taking 30 minutes of my busy days to do something I enjoy, that allows me to embrace some natural creativity. Since I started doing this (these pages are intricate and take a LONG time to finish) I have been better at staying grounded, even during hectic moments. 
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Celebrating Black History Through Music

Celebrating Black History Through Music

by Bernadette Brown 1 min read

Did you know that this year’s theme for Black History Month is “Black Health and Wellness?” How perfect is it that our purpose coincides perfectly with this month’s theme.

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woman with heart sign take care of yourself

Choose You To Do More For Them

by Bernadette Brown 1 min read

Don’t let time be an excuse for not connecting with yourself in the activities that fuel your spirit. Your investment in you is the best one you’ll make. The return on that investment is beneficial to you and  your loved ones.
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resilient bold top of page with definition under

How I Build Resilience

by Bernadette Brown 3 min read

My Grandmother would be 85 today. She was kind, smart, beautiful and RESILIENT. My resilience comes from her and a long line of strong women like her.  She endured a lot in her near 85 years of life. So when the crap creeps into my life, I lean into the good parts of me, from her, and endure. 
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