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Our blog features articles, inspiration, playlists, tips, and tools to help you in your self-discovery journey.

How Does Self Care Help Us?

When you live a life riddled with rushing thoughts, stress, and a pending burnout, this damages your health.

5 Self Care Practices You Can Start Now

Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being.

Ditch the Screen

Taking 30 minutes of my busy days to do something I enjoy, that allows me to embrace some natural creativity. Since I started doing this (these pages are intricate and take a LONG time to finish) I have been better at staying grounded, even during hectic moments.

Choose You, So You Can Do More for Them

Before you spend another day rationalizing how you don’t have time for the things you enjoy, consider this: The mindset shift from guilty pleasure to actual self-care is an important one.

 

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