Our blog features articles, inspiration, playlists, tips, and tools to help you in your self-discovery journey.
Ordinary to Extraordinary
Self-care doesn’t have to be elaborate or time-consuming. In fact, the most meaningful self-care happens when we transform the ordinary into something extraordinary—when we infuse intention, gratitude, and mindfulness into the smallest moments of our day.
Rediscovering You: Life Beyond Mom, Wife, and Boss
Let’s be real. Being a mom, a wife, and a leader is like juggling flaming swords while riding a unicycle on a tightrope. We make it look effortless (or at least somewhat survivable), but deep down, many of us are wondering: "Who the heck am I outside of these roles?"
3 Ways to Boost Your Self Esteem
If you look in the mirror and don’t feel love, your self-esteem may need a boost. Self esteem is how you value yourself. Self esteem is your opinion of yourself and how you view your abilities. Once you boost your self-esteem, success in other aspects of your life may follow suit. Here are 3 easy ways you can work to build your self-esteem.
5 Self Care Practices You Can Start Now
Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being.
How Does Self Care Help Us?
When you live a life riddled with rushing thoughts, stress, and a pending burnout, this damages your health.
Taking 30 minutes of my busy days to do something I enjoy, that allows me to embrace some natural creativity. Since I started doing this (these pages are intricate and take a LONG time to finish) I have been better at staying grounded, even during hectic moments.
Choose You, So You Can Do More for Them
Before you spend another day rationalizing how you don’t have time for the things you enjoy, consider this: The mindset shift from guilty pleasure to actual self-care is an important one.
Scientific evidence suggests that music can have a profound effect on individuals – from helping improve cognitive function in stroke patients, to helping patients who are undergoing surgery experience less pain AND heal faster.
Guess what else I discovered? Music can actually increase our dopamine levels.
That’s right; simply throwing on a good playlist and listening to it can boost your mood.
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